Tuesday, June 29, 2010

27. Rockquemore, Meet Your Bodyguard

Support for Summer Writers
Meet Your Bodyguard
June 21, 2010
By Kerry Ann Rockquemore

This summer, I'm dedicated to walking alongside all of you who are tackling big writing projects, trying to establish new writing routines, and needing to experience explosive productivity. If you’ve been following this column so far, you have a clear summer plan that you’ve discussed with your mentors and you have created some form of writing support and accountability. By now, you’re very likely facing a new challenge: the intense difficulty of actually writing every day. Unlike the academic year, when we can attribute any lack of daily progress to teaching and service, summer lays bare the reality that daily writing brings up all of our stuff. This week, I want to describe what happens to many people when they engage in daily writing and give that "stuff" a name and a face.

Identify Your Resistance

It's an odd situation, isn’t it? You’ve been waiting all year for the summer so you can have the time, space and energy for your writing. You've been fantasizing and yearning for three months of quiet and solitude so you can finally finish your Big Unfinished Project. You planned to write every day and maybe even imagined losing track of time while immersed in your writing projects. And yet, when you actually sit down to write, all of a sudden you experience an unquenchable desire to ____________ (fold your laundry, check your e-mail, organize your pens), or you suddenly realize you need to read one more ______ (book, article, report) before you can start writing, or _________ (insert seemingly urgent crisis) appears and distracts you, or maybe you find yourself gazing out the window and realize that life is too __________ (short, painful, unpredictable) to spend a sunny day inside writing. In short, procrastination, avoidance, and denial arise to distract and derail you.

Why is it that we so often find ourselves wanting to write, but then end up not writing at all? Most academic writers I know genuinely want to share their ideas and findings, and also need to complete writing projects in order to finish their degree, get a job, and/or obtain tenure. And yet, whenever we put our butt in a chair to write, along comes our resistance! Barbara Sher describes resistance (when you want to do something, but you just can’t seem to do it) as an innately human defense mechanism that is uniquely designed to protect us from doing anything dangerous. In other words, our resistance is like an internal bodyguard that rises up to keep us from any risky situation.

Having an internal bodyguard is mostly a good thing! On one hand, it keeps us from engaging in potentially harmful activities. On the other hand, our inner-bodyguard can't tell the difference between physical danger and emotional danger so he gets activated whether we are standing at the edge of a cliff or sitting down to write a book. Both feel dangerous and raise anxiety. In response, our bodyguard leaps into action to stop us from engaging in this activity in the form of procrastination, avoidance, and/or denial. He will do whatever it takes to stop us from jumping off that cliff, or engaging in what feels (for many of us) like an equally dangerous act: the production of knowledge.

Fear Drives Resistance

Wherever there's resistance, there's fear underneath it. So it might be helpful to ask yourself: When I sit in front of the computer to write, what fears emerge? It may be fear of success, fear of failure, fear of being publicly judged, fear of not being good enough, fear of being revealed as an impostor, fear of speaking truth to power, or fear that writing about other people’s pain will trigger your own. There’s no need to analyze or judge these fears, just to identify them, because knowing what you’re afraid of will help you to design strategies to maneuver around them.

Over the next few weeks, I’m going to go into greater depth about the different types of resistance that are common among academic writers for the purpose of suggesting a broad array of tips, tricks, and strategies you can use whenever your bodyguard shows up for duty. If you keep in mind that he can't quite tell the difference between real and perceived danger and that he genuinely wants to do his job of protecting you, then you will quickly realize that the trick to sneaking around your resistance is to keep your inner bodyguard in a nice, comfortable, and relaxed state. For this week, it’s enough to imagine your resistance as a big bodyguard that's always ready to protect you, identify when he’s present and what he’s up to, and then look him in the eye, shake hands, and get acquainted.

Personally, I love the idea that my resistance is really my very own built-in bodyguard at work! First of all, it brings me a sense of compassion and understanding towards the procrastination, avoidance, and denial I experience when I sit down to write every morning. Each time I feel an irresistible urge to check Facebook, a sense I can’t write until I color-code my sock drawer, or suddenly imagine my current writing would be better if I read someone else’s book first, I can recognize that resistance as my bodyguard at work. Secondly, it frees me from the debilitating idea that if I could just fix one of my many personal flaws, then I would be free of any resistance to writing. There’s no sense in believing that if only I were more disciplined, more motivated, and more focused, writing would be quick, easy and enjoyable. That’s just not how it works. And finally, it's helpful to me to understand that my resistance is ALWAYS going to be with me, because it's part of my human packaging.

Weekly Challenge

This week I challenge you to:

* Write every day (Monday through Friday) for 30-60 minutes.
* Notice what happens when you sit down to write.
* Consider what it would be like to understand your procrastination, avoidance and denial as protective impulses.
* If you can’t seem to start writing, gently ask yourself: What am I afraid of?
* Identify all the ways your resistance manifests this week without judgment, shame or self-recrimination.

I hope this week brings you the willingness to identify your resistance as it occurs, a spirit of openness toward new ways of understanding your procrastination and avoidance behaviors, and a sense of compassion toward yourself in the process.

Peace and Productivity,

Kerry Ann Rockquemore

http://www.insidehighered.com/advice/summer/summer3

26. Rockquemore, Why Aren't You Writing?

Support for Summer Writers
Why Aren’t You Writing?
June 28, 2010
By Kerry Ann Rockquemore

Last month, I was contacted by a faculty member I had met several years ago at a conference (I’ll call her Claire). Our conversation began like many I’ve had recently, with tears in response to a negative and critical annual review. Claire is a brilliant social scientist, incredibly hard-working, and passionately committed to her scholarship, her institution and her students. While Claire is an award-winning teacher, and far exceeded her college’s service expectations, her publication record was significantly below her department’s standards. Her chair was clear that her lack of publications was problematic and she left the meeting feeling an almost desperate sense of urgency to move several manuscripts forward this summer.

Of course, I suggested she make a summer plan and join a writing group that would motivate and support her throughout the summer. Last week, when I was writing about resistance to writing I couldn’t help but think of Claire, so I decided to give her a call. Unfortunately, she had done very little writing: only three short sessions in the 30 days since we last spoke. When I asked Claire what was holding her back, she had difficulty identifying anything specific. She readily acknowledged having more free time and fewer responsibilities than she did during the academic year. But despite knowing that this was an important summer for her to be productive and having a general sense that she should try to write every day, somehow her days kept flying by without any progress on her manuscripts.

I think there are lots of Claires out there. For me, she typifies both the most common and the most basic type of resistance: when you have a vague sense that you SHOULD be writing and you NEED to write (in order to finish your dissertation, get a job, win tenure and promotion, etc.) but you’re not putting conscious, direct, and intense energy into the actual act of writing. As a result, lots of other work gets completed and other people’s needs get met, but at the end of the day your manuscript is left untouched. This type of resistance is grounded in relatively simple technical errors that writers frequently make in the early stages of their careers. The good news is that this type of resistance is the easiest to resolve because a few simple tips and tricks will get your fingers to your keyboard (or pen to page).

What’s Holding You Back?

If Claire’s story sounds familiar, then I want to encourage you to reflect on your writing habits and gently ask yourself: What’s holding me back from developing a daily writing routine? I like to start with people’s writing habits first, and then move down into the psychological blocks (I’ll be tackling those one by one for the rest of the summer). For this week, I want you to focus on your writing behaviors. Maybe you haven’t set aside a specific time for your research and writing, or you’ve set aside the wrong time to write, or maybe you just have no clue how much time particular writing tasks take so you consistently underestimate the amount of time that writing requires. Maybe you imagine you have to do everything yourself and therefore very little gets done. Maybe the tasks you’ve set out for your writing time are too complex, so when you sit down to write you’re spending all your energy trying to figure out what exactly you’re supposed to be doing (instead of actually doing it). Maybe you don’t know what you need to do, or you knew but you forgot because you think planning and list-making are for anal retentive people and you’re more of a creative type. Or maybe your space is just so disorganized that you keep spending your writing time looking for things you need on your hard drive, in your files, or in your office.

Claire was committing all of these technical errors! Like Claire, many early-career academic writers remain steeped in writing habits that were formed when they were undergraduates. Because student writing is largely driven by external deadlines, few of us developed consistent writing practices, and instead, we end up waiting until shortly before a deadline, engaging in multi-day writing binges, and then avoiding writing again until we face another external deadline. This week, I want to encourage you to observe your current writing behaviors for these common technical errors. If you identify one of them, consider trying one of the following strategies:

Error 1: You haven’t set aside a specific time for your research. Block out 30-60 minutes in your calendar each day, Monday through Friday, and show up at the appointed time. Treat it with the same level of respect you would a meeting with someone else (start on time, end on time, turn your phone off, and only reschedule for an emergency).

Error 2: You’ve set aside the wrong time for writing. Too many people treat their writing as an activity they "hope" to have time for at the end of the day, after everyone else's needs have been met. If writing is the most important factor to your long-term success as a scholar, it should be given your best time of your day. If you’re just starting to develop a daily writing routine, try writing first thing in the morning (even if you’re not a morning person).

Error 3: You have no idea how long writing tasks take. The most common complaint I hear from academic writers is that everything takes far longer than expected. Keep track of your time, particularly for repetitive tasks. This will not only give you an accurate assessment of how long writing a proposal, constructing a table, or reviewing the literature actually takes, but it will also help you to set realistic expectations for the future.

Error 4: You think you have to do everything yourself. Ask yourself what tasks must be done by you and what tasks can be delegated to other people. Often there are many writing and research related tasks that can be delegated or outsourced to others (checking citations, proof-reading, editing, etc.). Don’t use "I don’t have a research fund or research assistants" as a reason for doing everything yourself. Sites like ODesk.com and Elance.com can provide quick and incredibly inexpensive assistance on a wide variety of writing tasks.

Error 5: The tasks you have set out are too complex. Take a piece of paper and pencil and map out whatever it is you need to do. When I feel overwhelmed by a big task, I write the big-overwhelming-thing on the right side of the paper and a stick figure (me) on the left side. Then I work my way backwards from the overwhelming thing to myself by asking: What are the steps that need to be accomplished to complete this? I keep breaking it down into smaller and smaller steps until I’ve reached the tasks I can do today. It will also help you to uncover if there are aspects of a project that you don’t know how to do, so you can pinpoint areas where you will need to seek assistance.

Error 6: You can’t remember what you have to do. Make a list. Get all of the things you need to do out of your head and onto a piece of paper in one place. It doesn’t have to be anything fancy, electronic, or synced with some gadget or gizmo. A note card, post-it note, or your paper planner will do fine to capture all of your to-do tasks. Start the week with a 30 minute planning meeting where you determine what needs to be done for the week and place each of those items in a specific time block in your calendar. If they don’t all fit (and they won’t), then figure it out how to delegate, delete, or renegotiate the deadlines on the least important items.

Error 7: Your space is disorganized. Set aside time to organize your writing space in a simple and easily maintainable manner. I recommend Julie Morgenstern’s Organizing from the Inside Out. It’s a quick read and will help you to develop a simple and sustainable way to organize your office. If you find yourself working on multiple computers and can’t keep your electronic files straight, consider ways that you can either access your other computers when you’re away from them (GoToMyPC) or keep all your computers automatically synced (Mobile Me).

Each of the strategies will be super-charged by attaching support and accountability. For example, daily writing is easier when you have a writing buddy or accountability partner. Organizing your office doesn’t have to be drudgery or a solitary task: partner up with another disorganized colleague and help each other. Or better yet, find a highly organized person (they often love to organize others) and offer to exchange their organizing skills with some skill that you have in abundance. And as always, there are tons of professionals who are happy to nag, coach, edit and/or organize you if you have more money than time. Once you learn and implement a few new writing strategies, you will either be off to the races with your writing, or your resistance will resurface in new and more frightening ways (more on that next week).

Weekly Challenge

This week I challenge you to:

* Write every day for 30-60 minutes.
* Identify what (if any) technical errors are holding you back from writing each day.
* Experiment by trying one new strategy this week.
* If you feel reactive to trying new strategies to increase your writing time, ask yourself: what beliefs are keeping you from experimentation?
* If additional resistance emerges, welcome it with curiosity, engage it in conversation, and identify the behaviors and the feelings associated with it (you may even want to keep a resistance log).

I hope this week brings you a spirit of curiosity about your writing habits, a willingness to try new techniques, and the increased engagement that comes with spending time each day with your summer writing project.

Peace and Productivity,
Kerry Ann Rockquemore

http://www.insidehighered.com/advice/summer/summer4

25. Rockquemore, No More Post-Summer Regret

Support for Summer Writers
No More Post-Summer Regret
June 7, 2010
By Kerry Ann Rockquemore

Summer has finally arrived! Throughout the spring semester, I kept hearing from beleaguered faculty and graduate students who couldn’t wait for summer so they could "get some writing done." And yet, every August I hear from just as many folks lamenting about how another summer has passed by and, once again, they failed to make progress on their intellectual projects. As we begin the summer break, I’m feeling motivated to help eradicate end-of-summer regret among academic writers! To that end, I am dedicating this column as a week-by-week support system for your summer writing and productivity.

Summer Challenges for Writers

While we often fantasize about the freedom that summer represents, there are some important challenges to consider during the summer months. The most important challenge is the deception of unstructured time. Freedom from teaching, committee meetings, advising, and the day-to-day drama of campus life can create the delusion that we have lots of time. Imagining that we have infinite time can lead us to procrastinate and/or belabor tasks unnecessarily. Additionally, for those of you who aren’t daily writers during the academic year, you may experience the challenge of heightened expectations. In other words, putting off writing until the summer can create intense pressure (particularly for tenure-track faculty) that you must complete a year’s worth of writing in three short months.

Childcare poses yet another challenge to summer writing. Changed schedules for school-aged children, gaps between the end of school and beginning of summer camps, and the increased expense of additional childcare during the summer months can leave some parents struggling to manage additional childcare and a rigorous writing schedule. Finally, some of you are simply exhausted from the intensity of the academic year and, more than anything else, feel the need to address all the neglected areas of your physical health, social life, and personal relationships during the summer months.

While it’s important to understand the challenges academic writers face during summer breaks, they point to the keys for a productive summer. I believe those are: 1) knowing what you need as a human being and what you need to accomplish as a writer and researcher, 2) creating a realistic plan to meet all of your needs, and 3) connecting with the type of community, support and accountability that will sustain you through the summer months. I think each semester should start with a plan, so for this week I want to encourage you to set aside 30-60 minutes, grab your calendar and a piece of paper, and develop a clear and concrete plan.

How to Create A Summer Plan

If you have a plan for your writing and personal goals this summer, you automatically lower the possibility of experiencing end-of-summer regret because you will have proactively and consciously chosen activities that lead to specific endpoints. A summer plan allows you to define your goals, identify the activities that will help you achieve them, and provide you with the confidence that when August rolls around, you will have accomplished all the things that are important to you and your future success.

Step #1: Start with your goals

Start by writing down all of your personal and professional goals for the summer. I make sure all of my goals are SMART goals. In other words, I try to state my goals in Specific Measurable, Attractive, Realistic and Time-Framed statements. So, instead of listing "make progress on my book" and "learn how to cook" as goals, I write "complete the first ugly draft of chapter 2 by July 1st" and "take one cooking class each month." Listing your goals is the fun part, so enjoy it.

Step #2: Outline the tasks that are required to achieve your goals

For each of your end-of-summer writing goals, determine all the tasks necessary to achieve the goal. For example, if one of your goals is to submit that R & R that's been sitting on your desk all year, then ask yourself: what specific tasks do I need to complete in order to revise and resubmit my manuscript? Your list could look something like the following:

* Read the editor's and reviewer's comments.
* Cry a little.
* Create a list of necessary revisions.
* Read for revision.
* Re-analyze data.
* Revise the writing and update tables.
* Submit to a professional editor.
* Draft a cover letter explaining how you addressed the reviewers comments.
* Mail/upload the revised manuscript to the journal.
* Celebrate the submission.

Each of your goals will require specific tasks in order to be accomplished by August. If you’re a visual person (as opposed to a list-maker), than try mapping out a flow chart of each of your goals. Some will be simple and others will be complex, but the main point is that if all you're doing is setting goals without identifying all the small steps that are necessary to achieve them, you are unlikely to finish the summer with much progress or productivity.

Step #3: Map your tasks onto time

Here's where it always gets ugly. Take a long hard look at your calendar and make sure you have blocked out all of your summer commitments (vacation, moving, conference travel, childcare, summer teaching, etc...). What is left is the time you realistically have to complete all the tasks necessary to accomplish your goals. Use your best estimate as to how long each task will take and find specific weeks in your calendar when this work will get done. I estimate the tasks associated with the R&R example would take me four weeks. So I have to find FOUR WEEKS in my calendar to complete all the tasks in order to meet my goal.

I believe that this is where things get ugly because inevitably, you will have more tasks than will fit into 12 weeks. In fact, your summer break may suddenly seem shockingly short! Don't worry, this happens to everyone, and the point of this exercise is to force this realization in early June (as opposed to August) because now you can proactively make decisions about the work that doesn’t fit into your calendar by scaling back your goals, re-negotiating deadlines, requesting additional support, prioritizing, delegating, and/or letting some things go. Whatever you decide, you will feel far more empowered making your decisions in advance then simply hoping you'll meet all of your goals and then ending another summer disappointed and frustrated over all the work that didn't get done.

Step #4: Execute the plan on a daily basis

Once you have a plan for your summer activity, it's up to you to actually do it! I sit down at the beginning of each week to review what writing tasks I have planned for that week and figure out what specific day and time I will complete them (aka The Sunday Meeting). We are all motivated by different things, so try to figure out what motivates YOU and build it into your daily life. Personally, I am motivated by treats, so when I finish my writing each day, I get a treat. My treats don’t have to be expensive or extravagant, they’re just a little dose of personal pleasure for a job well done.

Step #5: Create support and accountability

Summer is a time when you will need extra support and accountability because the structured activities of the semester (events, classes, and meetings) cease. This is an ideal time to start a writing accountability group, create a write-on-site group, join the monthly writing challenges on my discussion forum, and/or try one of the Academic Ladder's Writing Clubs. Whatever you do, don't try to go it alone! There are many wonderful communities of support that already exist and you have the power to create them in your own local environment.

As always, adapt these steps to fit your life circumstances and personal needs. And once you have a plan, I encourage you to share it with your mentors to get their suggestions, feedback, and ideas. This way, no matter how your 2009-2010 academic year ended, you (and your departmental mentors) will know that this summer, you are a scholar with a clear plan.

The Weekly Challenge

This week, I challenge you to:

* Take 30-60 minutes to sit down and construct a plan that provides all the rest, fun, support, and community you need to be productive this summer.
* Find or create a community of support that will keep you motivated throughout the summer months.
* Share your summer plan with at least one of your mentors for feedback.

I hope that going through the process of making a summer plan will help you to identify your priorities, clarify how all of your personal and professional needs can get met, and energize you for the summer months.

Peace and Productivity,

Kerry Ann Rockquemore

http://www.insidehighered.com/advice/summer/summer1